Personal Fitness Training

Prepare and stay fit

Get a healthy and happy life


The aim isn’t only to improve your ski performance, but to help you empower yourself to meet your goals.
Regular exercise is essential for your good mood, stress release, energy boost, long and happy life.

Let me create for you a well balanced and individual programme. You are unique! And so your training should be! Standard and average programmes cannot bring you far, I will consider your aims, goals and physical condition.

Personal training sessions


Tailored programme to meet your personal needs and achieve your goals.
  • Individual (one on one) or 2 persons workouts customed upon your level and demand.
  • 1,5 hour sessions at your accommodation, gym or outdoor.
  • Licensed personal trainer (EuropeActive).
  • Training in English, Russian, French or Italian.
  • Careful and close attention on your technique, style, goals and whishes.

Personal Fitness Training Ski Lessons
Personal Fitness Training Ski Lessons

Personal training sessions


Tailored programme to meet your personal needs and achieve your goals.
  • Individual (one on one) or 2 persons workouts customed upon your level and demand.
  • 1,5 hour sessions at your accommodation, gym or outdoor.
  • Licensed personal trainer (EuropeActive).
  • Training in English, Russian, French or Italian.
  • Careful and close attention on your technique, style, goals and whishes.
Personal Fitness Training Ski Lessons

Ski fitness


Whether you want to improve your ski performance or get ready for the season, I can help to get your musclesand joints ready!

Start your training in the gym, get yourself ready to remember your best slope moves.

  • Unique programme tailored for skiers.
  • Focus on ski performance.
  • Special routine designed to improve your strength; injury prevention; symmetry; joint and spine stability.

Workouts


Strength
  • Weight training.
  • TRX suspension training.
  • Stability.
  • Functional training.
  • Body weight.
  • Cross training.
Cardio and Weight loss
  • Interval training.
  • Tabata.
  • Circuit training.
Mobility
  • Callanetics.
  • Stretching.
  • Foam roller.
  • PNF Technique.
Fit test
  • BMI.
  • Mobility and flexibility.
  • Cardio output and strength.

Qualifications